trainwithstanimal

If you have a little common sense and a little dedication you can be as fit as you want to be. There is lots of information which can help. But if you simply eat better and exercise regularly you will improve. Of course if that was easy to do there wouldn’t be a zillion dollar industry trying to take advantage of people who want to take the easy way out.

I can’t tell you how many times I have been asked about a pill…

“So do (fill in the blank) fat burners or ephedrine or steroids or the latest fad pills work?”

The answer is some do. But the cost in side effects is not worth it.

I have also had a woman with over 40% body fat tell me that she eats Twinkies for breakfast every day. What are you thinking?

Common sense and regular exercise.

Yes I will give you additional help. Just take it.