trainwithstanimal

Here are a few exercises that I include in my workouts. People often ask me what I do for exercise. These are a few. I also like to add sprinting in between or rowing or some other form of interval work. This makes for a tremendous challenge. If you have questions about my workouts or are interested in how to improve your fitness or would like to lose some weight comment. Shoot me an email. stanimal@trainwithstanimal.com. If you live near Glen Ellyn or Schaumburg, I train in these areas.