trainwithstanimal

Sure everyone kind of believes this yet only 4 of 10 doctors talk to their patients about the importance of exercise.

During exercise there are two types of immune cells released into the body. The effects last only about three hours but there is a cumulative effect also which reduces illness rates. People who exercised 45 minutes 5 days per week reduced their sick days by 25% to 50%. That is just moderate exercise.

Lower blood pressure, lower cholesterol, lessen cancer risk, you can even lose weight, just exercise.