trainwithstanimal

I didn’t quite get to the end of the 30 day challenge before I dropped out. Made it 21 days without sugar. Made it that long without the mindless surfing. Went to visit my folks for Mom’s birthday and had some cookies. They were very good.

The results were that I lost 2 lbs. during this time.  I normally eat pretty well anyway so I was mostly cutting desserts and eating more veggie and fruit than usual. The TV probably had more impact than anything. I finished a couple of drawings, wrote some new music and read a great deal. My workouts have been going great. The weather has improved here so I’ve been out for sprints on the track and at the hill. On the last week of a 12 week bench press cycle that has my upper body strength back where I want it. And I continue to work the kettlebells and total body training.

All in all I look at it as successful. I don’t need to lose weight. If you do, I would recommend going off the sugar and processed foods. You will be surprised.