Entries Tagged as 'ab training'

Monday, February 1st, 2010

Karen demonstrates fitness technique

Here we see Karen working legs. First up is one of the great leg exercises you can do. LADIES! This exercise works the quads and glutes in a functional running position. So balance, stabilization and core strength are all challenged during this exercise. When you do a machine leg press, most do not require balance, [...]

No Comments

Filed under Exercise, General Health, Strength, ab training, fitness, personal training, strength training

Wednesday, September 30th, 2009

View a few standing ab exercises

Live from Schaumburg and Glen Ellyn, Stanimal demonstrates a figure eight and a wood chopper. These are both safe and effective core training methods. Dig it!

No Comments

Filed under Exercise, General Health, Health, Strength, ab training, fitness, strength training