Saw this article today. Has a few good things to think about. The original story is here.
You’re Not Exercising Enough
You’re Not Getting Enough Sleep
You’re Too Stressed (Yeah, me too!)
You’re Skipping Meals (Just this one can cause lowered metabolism and storing of fat)
You’re Eating Too Many Calories
You’re Drinking Too Many Calories
You’re Too Lax About Diet [...]
Are you interested in changing a behavior? Do you have 21 days available to be a better person? I have these cool wristbands to help. These say EAT CLEAN TRAIN HARD because this is about fitness. But you can correct any type of problem and you can use a simple rubber band if you like.
Here [...]
Alright, here is a great test for the beginning of Spring. I started a 30 day no junk challenge yesterday. So I am cutting out sugar and TV for the next 30 days. Processed foods and white bread and white pasta and white rice are gone. My diet is pretty good anyway but I do [...]
Saw this article which I suppose isn’t that big of a surprise but surely points out that we aren’t making much fitness progress. Ah the young people are our future. So what’s up young people?
See the article here.
1) Train with Stanimal. If you did train with stanimal you would have increased strength and vitality, improved joint stability, reduced body fat and better cardiovascular performance. Unfortunately I can only train a few folks.
But you need to exercise. We all know this. 30 minutes every day break a sweat from exercising. The end.
No gym [...]
Video update for you on food is fuel.Sugar is not fuel. You wouldn’t dump it in your Ferrari would you?
Kettlebell training is one of the best methods I have come across for total body training and weight loss. Works great for any fitness level. Above is Greg doing the single snatch, one of the pillars of kettlebell training.
There are many types of swings and presses available. I am especially interested in the single arm [...]
This is an update on a post I wrote a while ago. Updated for variations available to use this concept for total body workout or leg workout indoors or out.
I use this workout for legs and use it for a total body workout. Here we go. This is a sample used as a leg workout.
3 [...]
A new study suggests that at the current rate of increase, 86% of Americans will be overweight or obese by the year 2030. Are you going to join me in the other 14%?
What do you intend to do to make it happen? If you add only two pounds per year in 22 years (let me [...]
Back at the track for about 6 weeks. Had a knee issue for a while in the spring.
I have been working on running fast as I can. It feels great. It trains my legs nothing else, especially my hammys. And it keeps my body fat low. Usually do some active warmup, lunges and leg swings. [...]
