trainwithstanimal

Here is a great article to check out.
http://articles.moneycentral.msn.com/Insurance/Advice/WhatIfNoOneWereFat.aspx

I see these commercials all the time. America runs on Dunkin. The people are all very active fueled by donuts I guess. Um, no.
Wake it up people, marketers, Government.
From an article in Men’s Health, http://www.menshealth.com/16secrets/secretdunkindonuts.html

Dunkin doesn’t want you to know that each of its medium-size fruit-and-yogurt smoothies packs at least 60 grams of sugar—more than [...]

The new year has come again. Have you made some tired resolutions to improve your fitness, lose some weight or eat better? I hope it works this year…
Why are you still in need of resolutions?
You are worth taking care of. You are all you really have.
Today is the day to make the change! Not next [...]

(AP Photo/Mel Evans)
Here is a link to an article in the NY Times. http://well.blogs.nytimes.com/2007/12/05/a-high-price-for-healthy-food/
It is a comparison between the price of junk food and healthy foods. Check it out.

You can lose the weight.
Are you eating many processed foods? Check. Are you drinking soft drinks? Check.
Do you hate vegetables?  Check. Are you eating once or twice a day? Check.
Are you exercising less than three times per week? Check.
Are you just dreaming about losing weight?
Don’t wait another six months to start.

See this story on MSNBC. http://www.msnbc.msn.com/id/19845784/
Experts are predicting that 75% of Americans will be overweight by 2015. Is that crazy or what? Have we become so lazy?
Let’s get to work. Work out and eat better. That is all.

What is it that keeps you happy, from a health standpoint? I love having my abs at the ready. There have been times when the abs were hiding under the fat of the midsection. But I am happy when I have that feeling of fitness…
The feeling that I can go out and run at top [...]

This is poisoning our society. It is time to stop. If you want to be fit. If you want to lose weight or more importantly body fat, stop drinking carbonated sugar water. Coke, Pepsi, Dr. Pepper and every brand extension they can dream up are just refined sugar in a solution for delivery. Of all [...]

If you have a little common sense and a little dedication you can be as fit as you want to be. There is lots of information which can help. But if you simply eat better and exercise regularly you will improve. Of course if that was easy to do there wouldn’t be a zillion dollar [...]

Raise the intensity. Yes, you.
I often see the ladies doing their sets without breaking a sweat. Many guys do it too. Here’s the deal. If you want to make changes to your body you have to train hard. There are many ways to increase the intensity. Increase the weight. Lower the rest time between [...]