Entries Tagged as 'body fat'

Sunday, December 17th, 2006

Hunger Pains

I think we need to discuss nutrition a little more. Just when I think this seems to be common sense a client whose stated goal is body fat reduction tells me of a fast food binge. Or they haven’t eaten all day and want to work out.
A few suggestions:
1) Eat small meals more often. Every [...]

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Filed under General Health, Nutrition, Uncategorized, body fat, fitness

Tuesday, December 12th, 2006

Eat it!

Yes one of the very best things you can do for your health is to eat better.
Last night I had a boot camp type class, one of my female students had to quit near the end of class. She was feeling nauseated. She said to me, “I don’t know why I’m feeling bad I [...]

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Filed under General Health, Nutrition, body fat

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