Call to order.
Let’s start the weekend boot camp. Saturday and Sunday am, inside and outside so bring clothing as needed. Email or call me for details.
High energy workouts with cardio, strength, stability, and agility components included.
See you soon.
Raise the intensity. Yes, you.
I often see the ladies doing their sets without breaking a sweat. Many guys do it too. Here’s the deal. If you want to make changes to your body you have to train hard. There are many ways to increase the intensity. Increase the weight. Lower the rest time between [...]
OK, it is time to get rolling! Here is a great cardio workout. We had a lot of snow yesterday so it is onto the treadmill. Do three to five minutes of easy warmup. Then push the incline to eight and do three minutes jogging. Come off the treadmill for 25-30 crunches. Back to the [...]
