Sure everyone kind of believes this yet only 4 of 10 doctors talk to their patients about the importance of exercise.
During exercise there are two types of immune cells released into the body. The effects last only about three hours but there is a cumulative effect also which reduces illness rates. People who exercised 45 [...]
1) Train with Stanimal. If you did train with stanimal you would have increased strength and vitality, improved joint stability, reduced body fat and better cardiovascular performance. Unfortunately I can only train a few folks.
But you need to exercise. We all know this. 30 minutes every day break a sweat from exercising. The end.
No gym [...]
Great article for those of you who can’t give up the soft drinks yet.
“Soft drinks contain little to no vitamins or other essential nutrients. However, it is what they do contain that is the problem: caffeine, carbonation, simple sugars — or worse, sugar substitutes — and often food additives such as artificial coloring, flavoring, and [...]
Live from Schaumburg and Glen Ellyn, Stanimal demonstrates a figure eight and a wood chopper. These are both safe and effective core training methods. Dig it!
Saw a great article about the benefits of exercise, even for the oldest of people. Tell your parents and grandparents, it’s not too late to start.
From yahoo health.
Haley is pregnant. Who would’ve guessed. She is exercising just like always. She feels better when she works out. She and the baby will be healthier because of it. And she will recover faster after the baby is born.
Please no excuses about not working out. They just don’t hold water.
Ouch, bad pun.
Video update for you on food is fuel.Sugar is not fuel. You wouldn’t dump it in your Ferrari would you?
A new study suggests that at the current rate of increase, 86% of Americans will be overweight or obese by the year 2030. Are you going to join me in the other 14%?
What do you intend to do to make it happen? If you add only two pounds per year in 22 years (let me [...]
Overheard at the gym yesterday.
Trainer drinking red fluid from a plastic bottle. I think it was some sort of energy drink.
His client asks, “How much sugar is in that?”
Trainer, “Only about 15 grams, oh wait there are 2 and a half servings in here.”
So this corporation is calling 20 ounces 2 and a half servings. [...]
Here is a great article to check out.
http://articles.moneycentral.msn.com/Insurance/Advice/WhatIfNoOneWereFat.aspx
