What is it that keeps you happy, from a health standpoint? I love having my abs at the ready. There have been times when the abs were hiding under the fat of the midsection. But I am happy when I have that feeling of fitness…
The feeling that I can go out and run at top [...]
I work with a lot of people from all walks of life, interesting people. It makes my job easier. Most want to know how long is it going to take? (To lose 20 lbs. or to tone up or whatever their individual goal is.) We all want to know how quickly can I get there?
The [...]
Call to order.
Let’s start the weekend boot camp. Saturday and Sunday am, inside and outside so bring clothing as needed. Email or call me for details.
High energy workouts with cardio, strength, stability, and agility components included.
See you soon.
This is poisoning our society. It is time to stop. If you want to be fit. If you want to lose weight or more importantly body fat, stop drinking carbonated sugar water. Coke, Pepsi, Dr. Pepper and every brand extension they can dream up are just refined sugar in a solution for delivery. Of all [...]
Raise the intensity. Yes, you.
I often see the ladies doing their sets without breaking a sweat. Many guys do it too. Here’s the deal. If you want to make changes to your body you have to train hard. There are many ways to increase the intensity. Increase the weight. Lower the rest time between [...]
