Here are a few exercises that I include in my workouts. People often ask me what I do for exercise. These are a few. I also like to add sprinting in between or rowing or some other form of interval work. This makes for a tremendous challenge. If you have questions about my workouts or [...]
Yes, it is just about time to train outside again. I am a personal trainer in Glen Ellyn and I can see everyone running the stairs and sprinting at the track again. Or we just might pull out the rowing machine and kettlebells at the park. The weather was great today. …
This is an update on a post I wrote a while ago. Updated for variations available to use this concept for total body workout or leg workout indoors or out.
I use this workout for legs and use it for a total body workout. Here we go. This is a sample used as a leg workout.
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