trainwithstanimal

Here is a great article to check out.
http://articles.moneycentral.msn.com/Insurance/Advice/WhatIfNoOneWereFat.aspx

I have to stop reading. The New York Times has another article about the value of cola drinks. This time it’s kidney disease. I will get back to writing about exercise soon.
www.nytimes.com/2008/01/22/health/nutrition/22real.html?em&ex=1201410000&en=66790a693871559a&ei=5087%0A

I see these commercials all the time. America runs on Dunkin. The people are all very active fueled by donuts I guess. Um, no.
Wake it up people, marketers, Government.
From an article in Men’s Health, http://www.menshealth.com/16secrets/secretdunkindonuts.html

Dunkin doesn’t want you to know that each of its medium-size fruit-and-yogurt smoothies packs at least 60 grams of sugar—more than [...]

(AP Photo/Mel Evans)
Here is a link to an article in the NY Times. http://well.blogs.nytimes.com/2007/12/05/a-high-price-for-healthy-food/
It is a comparison between the price of junk food and healthy foods. Check it out.

What is your favorite excuse?
Is there really a reason you can’t eat properly or exercise regularly?
Here are some of my favorite excuses. These are the ones I hear every day. I may have even used one of these myself.
I don’t have time. (You haven’t made time. Is your health more important?)
I love the taste of [...]

You can lose the weight.
Are you eating many processed foods? Check. Are you drinking soft drinks? Check.
Do you hate vegetables?  Check. Are you eating once or twice a day? Check.
Are you exercising less than three times per week? Check.
Are you just dreaming about losing weight?
Don’t wait another six months to start.

Lots of questions today. Not looking for answers as much as I am looking for the right questions.
When you workout, what is your expectation for quality, what constitutes quality? Do your expectations change from day to day? Today are you looking for stress relief, tomorrow a serious beatdown which leaves you walking with muscle soreness?
Do [...]

See this story on MSNBC. http://www.msnbc.msn.com/id/19845784/
Experts are predicting that 75% of Americans will be overweight by 2015. Is that crazy or what? Have we become so lazy?
Let’s get to work. Work out and eat better. That is all.

What is it that keeps you happy, from a health standpoint? I love having my abs at the ready. There have been times when the abs were hiding under the fat of the midsection. But I am happy when I have that feeling of fitness…
The feeling that I can go out and run at top [...]

This is poisoning our society. It is time to stop. If you want to be fit. If you want to lose weight or more importantly body fat, stop drinking carbonated sugar water. Coke, Pepsi, Dr. Pepper and every brand extension they can dream up are just refined sugar in a solution for delivery. Of all [...]