Alright, if you haven’t got your 6 pack ready for summer, today is the day. Let’s get started. You can peel off some of the body fat from the winter and get that midsection in shape.
I am preparing exercise demonstrations for the trainwithstanimal.com web site. Hope to have them ready very soon. This is a [...]
If you have a little common sense and a little dedication you can be as fit as you want to be. There is lots of information which can help. But if you simply eat better and exercise regularly you will improve. Of course if that was easy to do there wouldn’t be a zillion dollar [...]
I think we need to discuss nutrition a little more. Just when I think this seems to be common sense a client whose stated goal is body fat reduction tells me of a fast food binge. Or they haven’t eaten all day and want to work out.
A few suggestions:
1) Eat small meals more often. Every [...]
Yes one of the very best things you can do for your health is to eat better.
Last night I had a boot camp type class, one of my female students had to quit near the end of class. She was feeling nauseated. She said to me, “I don’t know why I’m feeling bad I [...]
