Monday, February 4th, 2008
We're getting older…and better.
Thanks to Haley for the tip!
An article in the NY Times.
http://www.nytimes.com/2008/01/31/health/nutrition/31BEST.html?ex=1202446800&en=3bfa19fc7ea45c91&ei=5070&emc=eta1
This is something I’ve been talking about for many years based on my experience. Keep your workouts hard and intense to keep your performance high. Oh yeah, you will look younger too.
Did I mention you will keep your weight down as well?
I am talking about [...]
