Entries Tagged as 'Stretching'

Thursday, December 7th, 2006

Prognosis

One of my clients came up to me all giggly. It seems her husband had been to the chiropractor to seek some relief from his shoulder and upper back pain. She is not sadistic as far as I can tell. But it was humorous because I told her this would happen maybe six months ago. [...]

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Filed under General Health, Strength, Stretching

Saturday, November 25th, 2006

It's time to stretch

This is one of those things I see every day. And I have been guilty as well. Stretching habits at the gym are poor to non-existent. We all need to stretch after each workout. Take 10 to 15 minutes and stretch the body parts that were worked while your body is still warm. It will [...]

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Filed under Stretching