Haley is pregnant. Who would’ve guessed. She is exercising just like always. She feels better when she works out. She and the baby will be healthier because of it. And she will recover faster after the baby is born.
Please no excuses about not working out. They just don’t hold water.
Ouch, bad pun.
Have to manually restore the blog due to server issues. Hope to have resolved today.
The perfect chest exercise is… You see the thing is, unless you are a competitive bodybuilder I can’t really imagine a reason to do the perfect chest exercise. You are not just a chest. You are a whole person with many interconnecting muscles.
Fitness to me is the ability to lift, run, jump, twist, move without [...]
It snowed this morning again. BUT, this week the word is temps in the 50s. Whoa.
Let’s get out into the outdoors and run, jump and breathe. No more stale air and stale recession chatter. Life is good. Let’s enjoy it. See you outside.
Thanks to Haley for the tip!
An article in the NY Times.
http://www.nytimes.com/2008/01/31/health/nutrition/31BEST.html?ex=1202446800&en=3bfa19fc7ea45c91&ei=5070&emc=eta1
This is something I’ve been talking about for many years based on my experience. Keep your workouts hard and intense to keep your performance high. Oh yeah, you will look younger too.
Did I mention you will keep your weight down as well?
I am talking about [...]
See this story on MSNBC. http://www.msnbc.msn.com/id/19845784/
Experts are predicting that 75% of Americans will be overweight by 2015. Is that crazy or what? Have we become so lazy?
Let’s get to work. Work out and eat better. That is all.
For everyone who has been wondering where I have gone. Globo Gym has terminated my membership. So I will no longer be available for free help and advice at their location. I can be reached here on this blog or through email at stanimal@trainwithstanimal.com.
Their loss.
Ta ta.
If you have a little common sense and a little dedication you can be as fit as you want to be. There is lots of information which can help. But if you simply eat better and exercise regularly you will improve. Of course if that was easy to do there wouldn’t be a zillion dollar [...]
I think we need to discuss nutrition a little more. Just when I think this seems to be common sense a client whose stated goal is body fat reduction tells me of a fast food binge. Or they haven’t eaten all day and want to work out.
A few suggestions:
1) Eat small meals more often. Every [...]
