Saw this article today. Has a few good things to think about. The original story is here.
You’re Not Exercising Enough
You’re Not Getting Enough Sleep
You’re Too Stressed (Yeah, me too!)
You’re Skipping Meals (Just this one can cause lowered metabolism and storing of fat)
You’re Eating Too Many Calories
You’re Drinking Too Many Calories
You’re Too Lax About Diet [...]
Are you interested in changing a behavior? Do you have 21 days available to be a better person? I have these cool wristbands to help. These say EAT CLEAN TRAIN HARD because this is about fitness. But you can correct any type of problem and you can use a simple rubber band if you like.
Here [...]
reprinted from Readers Digest, here is original.
from Kitchen Cabinet Cures
That innocent-looking can of soda pop-no matter what it’s sweetened with-may be taking a toll on your immunity. Here’s why:
1. People who drink sodas instead of healthy beverages (think low-fat milk and pure fruit juice) are less likely to get adequate vitamin A, calcium, and magnesium. [...]
Are you feeling fit and looking better than ever? Christmas parties are here and New Years resolutions are right around the corner. Do you make resolutions every year? Do you keep them?
I don’t make resolutions each year. I keep a journal and write down goals and aspirations regularly. Also as a personal trainer I have [...]
I didn’t quite get to the end of the 30 day challenge before I dropped out. Made it 21 days without sugar. Made it that long without the mindless surfing. Went to visit my folks for Mom’s birthday and had some cookies. They were very good.
The results were that I lost 2 lbs. during this [...]
Government food subsidies. Take a look. This comes from the Consumerist website.
Also looking at the recommendations pyramid, doesn’t 11 servings of grains seem like a lot compared to 9 fruits and veggies? That is about 80% carbs. Really?
1) Train with Stanimal. If you did train with stanimal you would have increased strength and vitality, improved joint stability, reduced body fat and better cardiovascular performance. Unfortunately I can only train a few folks.
But you need to exercise. We all know this. 30 minutes every day break a sweat from exercising. The end.
No gym [...]
Great article for those of you who can’t give up the soft drinks yet.
“Soft drinks contain little to no vitamins or other essential nutrients. However, it is what they do contain that is the problem: caffeine, carbonation, simple sugars — or worse, sugar substitutes — and often food additives such as artificial coloring, flavoring, and [...]
Video update for you on food is fuel.Sugar is not fuel. You wouldn’t dump it in your Ferrari would you?
I built some new plyo boxes. Aren’t they beautiful and functional. Get it. Functional training. Eh..
Yes, I am finally adding some plyometrics back into my workouts. Skaters side to side over the small box, or power step ups. These are great additions to a circuit or interval routine. Depth jumps and power chins are all [...]
