Government food subsidies. Take a look. This comes from the Consumerist website.
Also looking at the recommendations pyramid, doesn’t 11 servings of grains seem like a lot compared to 9 fruits and veggies? That is about 80% carbs. Really?
1) Train with Stanimal. If you did train with stanimal you would have increased strength and vitality, improved joint stability, reduced body fat and better cardiovascular performance. Unfortunately I can only train a few folks.
But you need to exercise. We all know this. 30 minutes every day break a sweat from exercising. The end.
No gym [...]
Great article for those of you who can’t give up the soft drinks yet.
“Soft drinks contain little to no vitamins or other essential nutrients. However, it is what they do contain that is the problem: caffeine, carbonation, simple sugars — or worse, sugar substitutes — and often food additives such as artificial coloring, flavoring, and [...]
Video update for you on food is fuel.Sugar is not fuel. You wouldn’t dump it in your Ferrari would you?
I built some new plyo boxes. Aren’t they beautiful and functional. Get it. Functional training. Eh..
Yes, I am finally adding some plyometrics back into my workouts. Skaters side to side over the small box, or power step ups. These are great additions to a circuit or interval routine. Depth jumps and power chins are all [...]
